Yoga with Acosia Red Elk

Saturday the 28th of September 11am we will join Acosias lession "7 Generations Vinyasa Yoga Flow", at Toten Treningssenter, with live music.

The message is to think seven generations ahead and act in ways that will benefit future generations, especially the seventh generation after us. A soothing yoga session working with conscious breathing and yoga postures, which gives the body good exercise and creates deep muscle strength, muscle extension and flexibility.

Hope to see you there and also for our full concert with Iwashere and Acosia 7pm at "Friscenen" later that evenining!